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Workouts and eating in

BALANCE

with real results

More Than a Body: Strength, Confidence & Real Transformation

I am a certified personal trainer with over 6 years of experience helping women transform their bodies and lives through fitness and smart nutrition. With a background as a professional tennis player and a degree in Nursing and Psychology, I bring both athletic discipline and deep knowledge of the human body into every coaching session.

 

I’ve competed in bodybuilding shows earning 1st place in Bikini and two 1st place in Wellness categories and I’m passionate about showing women what’s truly possible when you combine body movement with mindful eating. I believe that fitness isn’t just about aesthetics — it’s about strength, confidence, and living a healthier and more energized life.

Personal Trainer in Boca Raton

virtual personal trainer

personal trainer near me

fitness trainer near me

personal trainer

Online coaching

Julia Ramalho Personal Trainer

One on one coaching

Find the perfect fit for your fitness journey

Every body is unique — and so is your routine. That’s why I offer two coaching formats, so you can choose the one that best matches your lifestyle: Online Coaching and One-on-One Coaching (In-Person)

Online Coaching

The freedom to train anytime, anywhere — with personalized plans, digital check-ins, and full support, no matter the distance.

One-on-One Coaching

individual sessions with full attention, real-time corrections, and live motivation — perfect for those who want precise technique and close supervision.

Real Results. Incredible Transformations.

Each photo tells a story of focus, consistency, and determination. See how my clients are reaching their goals, and get inspired to start your own journey too!

Inspired by
Real Results

Marlen Díaz 

I’ve lost 15 pounds and I couldn’t be happier!
I feel stronger, healthier, and more confident than ever. Julia has pushed me, motivated me, and truly transformed not just my body but my mindset too. Highly recommend!

Jennifer Mora

I have been a client of Julia for over 9 months and highly recommend her. She has the ability to keep me challenged, focus and motivated. Julia is incredible knowledgeable, motivating and professional. 

I appreciate that she does not get distracted during our workouts and that she is great with glutes workout.

Milena V.

I have been training with Julia, for about 4 months. I am so happy with my results, I feel stronger after every session. She is extremely knowledgeable, kind, but at the same time very tough. She makes sure all the work gets done, but she is there with me through each and every wrap! She always encourages me in a very positive way. I feel so blessed to be able to train with such a wonderful person and an amazing trainer.

AB

Meeting Julia has been a blessing,because she listens to my needs and works a way for me to feel comfortable and motivated. I lost 20 pounds in 8 months, I feel more confortable in my clothes and feel stronger than I've ever been.She made me believe in myself and love myself again. She makes sure workouts are aimed to achieve results wanted and sessions are fun and engaging.

Ready to get started?

Reach out and let’s get started

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